You can not change the past which has already gone or the future which has not come yet. In the spiritual world, there is no time, only the present. But alongside the present also continuously exist a present of the past and a present of the future. If you are suffering from events in the past which keep coming back to you as memories: It is hard to face it, you try to forget or ignore it and you may wish for time to pass to take those memories away. …But it seems like they are almost waiting for the next opportunity to come back to you…
Nobody wants to remember those difficult times in the past. Imagine: you can reach yourself in the past, it can be possible to heal yourself from within. This changes everything.
You will need courage to do that. If you wish to go ahead, it is the memories that will bring you back to your consciousness that is suffering within.
When you find your past self suffering from inside, take the highest love you have ever experienced with you into that moment. This will protect you from darkness. Listen to your feelings, let your emotions out and cry for them. You are standing between the two worlds, making a bridge for the consciousness within to heal.
You are the future, coming back to heal your past darkness into light.